60-Second Shrink, The

Editorial Reviews

"…an eminently readable distillation of common problems and practical pointers to help you reclaim your life."

--Jeffrey K. Zeig, Ph.D., Director, Milton Erickson Foundation

Customer Reviews

Arnold A. Lazarus, Ph.D. and Clifford N. Lazarus, Ph.D.
	Dr. Arnold Lazarus is a Distinguished Professor Emeritus of Psychology at Rutgers University, and has also served on the faculties of Stanford University, Temple University Medical School, and Yale University. He has received numerous honors and awards, most notably the Distinguished Service Award from the American Board of Professional Psychology, special awards from the divisions of psychotherapy and clinical psychology of the American Psychological Association, and he is the first recipient of the prestigious Annual Cummings PSYCHE Award. In 1999 he received two Lifetime Achievement Awards, one from the California Psychological Association and the other from the Association for Advancement of Behavior Therapy. He has maintained a clinical practice since 1959 and has authored or co-authored 17 books and over 250 articles and chapters.
	Dr. Clifford Lazarus is a licensed clinical and health psychologist with a practice in psychotherapy and neuropsychological testing. He is the Director of Comprehensive Psychological Services in Princeton, New Jersey. Dr. Lazarus consults widely to corporations and industry on matters of health psychology, stress management, effective communication, and conflict resolution. He was honored by the Prescribing Psychologists' Register "For Outstanding Contributions to the Pioneering Efforts of Training in Psychopharmacology for Psychologists."

Foreword

Introduction

Strategies for Staying Sane

Thinking Yourself Healthy

Getting Your Act(ions) Together

Building Successful Relationships

Communicating Effectively

Handling Anxiety and Stress

Dealing with Depression, Anger and Moods

Managing Your Weight

"Shrinking" and Shrinks

More Mental Health Notes

Selected Readings

Index