| • Binding | | softcover |
| • Number of Pages | | 272 |
| • Height | | 9 |
| • Width | | 6 |
| • Copyright Year | | 2002 |
Put "the power of emotional choice" to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel!
How You Feel Is Up To You is packed with self-assessment and self-discovery exercises, charts, and examples for real-life situations.
Editorial Reviews
"The best little self-help book I've seen in a long time."
--Bernard H. Shulman, M.D., Adler School of Professional Psychology
"Readers who are tired of anger, depression, guilt, and all the other familiar negative emotions will find HOW YOU FEEL IS UP TO YOU an effective teacher of the skills they need for making healthier and happier choices."
--THE MIDWEST BOOK REVIEW
"McKay and Dinkmeyer lay out, in simple steps, how to become aware of your deepest feelings, manage strong negative emotions and choose to increase joy and happiness instead of dwelling on past pain."
--NEWSMAKER INTERVIEWS
"...well-considered manual that critics are calling, 'one of the best self-help books in years.'"
--JOINT FORCES JOURNAL
"Unusually clear and practical methods to help you overcome emotional problems and lead a hell of an enjoyable life!"
--Albert Ellis, Ph.D., President, Albert Ellis Institute, New York City
"...provides practical information and tools to help readers take responsibility for their emotions, including enhanced awareness of feelings, and step-by-step methods for choosing and changing feelings."
--THE ADDICTION LETTER
"...a practical self-improvement 'tool kit' to help handle guilt, anger, depression, stress and anxiety... While this book is intended to help readers deal with a variety of personal problems, it is also an eye opener in considering how others around you may feel."
--ROCKY FORD GAZETTE, Rocky Ford, CO
"...a winner! Research and clinical experience convincingly demonstrate that self-help books make a difference in people's lives. This book is clearly one of the best to be published in a long time."
--Len Sperry, M.D., Ph.D., Professor of Psychiatry, Medical College of Wisconsin
"Dinkmeyer and McKay have again provided a gem of a book. This time they provide practical advice for how to choose the life you want to have. Although others have addressed the area of responsibility, this book is readable and understandable by a full spectrum of readers."
--Jon Carlson, Psy.D., Ed.D., ABPP, Distinguished Professor, Governors State University, IL
Customer Reviews
