| • Binding | | softcover |
| • Number of Pages | | 312 |
| • Height | | 9 |
| • Width | | 6 |
| • Copyright Year | | 2008 |
All-new edition of the most widely recommended assertiveness training book helps readers develop more effective self-expression with detailed procedures, examples, and exercises. The ninth edition has been completely revised to include new material on assertive expression in email and social networks, what to do when assertiveness doesn't work, anger expression, persistence, treatments for social anxiety, giving and receiving criticism, facial expression research, social intelligence, personal boundaries, components of assertive behavior, and recent brain research. Not a "me-first" book -- It's all about equal-relationship assertiveness.
Editorial Reviews
"The assertiveness bible: helps the non-assertive speak up and the aggressive, tone down."
--USA TODAY
"...without a peer in the field... truly a classic."
--Aaron Beck, M.D., Psychiatrist, Author, LOVE IS NEVER ENOUGH
"Not only is it the best book on assertiveness, it sets the standard for self-help books in general."
--Gary Emery, Ph.D., Psychologist, Author, OVERCOMING DEPRESSION
"YOUR PERFECT RIGHT is the gold standard... for self-help..."
--Allen Fay, M.D., Psychiatrist, Author, I CAN IF I WANT TO and PQR
"There are many practical guides to assertive living but this is without question, the best."
--Cyril M. Franks, Ph.D., Psychologist, Editor, CHILD AND FAMILY BEHAVIOR THERAPY
"...filled with a wealth of examples on how to cope with everyday situations... counters feelings of futility."
--LOS ANGELES TIMES
"...5-star Highly Recommended rating in the national survey... Some mental health professionals call (it) 'the assertiveness bible,' they think so highly of it... this is an excellent self-help book."
--THE AUTHORITATIVE GUIDE TO SELF-HELP BOOKS
"The bible of assertive training..."
--JOURNAL OF COUNSELING & DEVELOPMENT
"An interesting, readable, and practical manual..."
--CONTEMPORARY PSYCHOLOGY
"...long regarded as the A-T bible..."
--HUMAN BEHAVIOR
"Alberti and Emmons help you determine when and how to assert yourself because when you are unable to act assertively, you have no choices and you become governed by others."
--AGING AMERICA newsletter
"...show[s] you when to be assertive and when to keep your mouth shut!"
--Phyllis Straughan, THE WEST ORANGE TIMES, Florida
Customer Reviews