Reviews and Comments
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"...readers will gain significant self-awareness into their stressors and coping style, resulting in positive behavioral changes." —
Bulletin of the Menninger Clinic
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—
Leonard J. Hansen, Copley
News Service |
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"....provides techniques
for short-term stress relief as well as tools for managing stress over the
long term.” —
Colorado Libraries
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“Helps
readers locate the sources of stress in their lives.” — Training and Development Journal
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— Prevention
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“Good as a tool for the therapist… and the client.” —
Hypnotherapy Today |
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"...a
wonderful and practical guide that anyone can use to make life easier
in the workplace, in social situations, and at home. The ideas are
simple to apply to replace harmful habits, and guaranteed to make
anyone happier and healthier. The book is a MUST for
everyone!"
— Online review by
Bonnie Neely
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"...unique, point-by-point guide to understanding and managing stress
by finding meaning, balance, and health... offers powerful, practical
'antidotes' to the ill effects of stress.” —
Joint Forces Journal
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"...chapters on 'stress buffers' contain many
admirable...suggestions...which get down to specific recommendations on
handling different types of everyday stress...” —
Web clip from "INFODAD.COM"
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